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14 Days to Happiness

(Inspired by the Law of Attraction) New habits don’t simply develop overnight. However, with a little willpower and a commitment to making small, positive and manageable changes each day, you can make significant shifts in your happiness and well-being. Try undertaking these 14 challenges over the next two weeks to experience 14 days of growth that will help you vibrate at a higher frequency and…

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Listening to your Heart. 

Listening to your Heart. Since becoming a mom, so many things have changed. My daily routines, the way I work, play, shop, what used to be Sunday Fundays are now Sunday run errand days, and even everyday tasks like eating, showering and basic self-care have altered dramatically. Mostly these things have changed because of time, and simply not having enough of it. Having a baby…

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Mama on the go!

This is a sponsored post written by me on behalf of Ergobaby Metro Stroller. Mama on the go.  I learned really quickly that the key to successful trips with Baby en tote is convenience compact ability. Babies need SO. MANY. THINGS. I’ve had to sacrifice countless super cute outfits and lux toiletries just so we can get all of Bella’s stuff packed. The one major…

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Hey Baby!

This is a sponsored conversation written by me on behalf of Walmart Baby Savings Days. The opinions and text are all mine.  Oh HI there Mamas! I SEE you.. no like I really SEE YOU. With your messy top knot, stained fav t-shirt, bottomless pile of laundry and that mug of coffee. Maybe it’s even your 3rdmug of coffee and its only 8am, but hey,…

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Turmeric Latte by Chef Nikki

On October 3, Aaron Samuels asked Cady Heron what day it was, and on October 3, 2018, the IRL Aaron Samuels released a Burn Book. With this version of the tome though, you’ll just be left cooking up a healthy storm, armed with a stellar turmeric latte recipe, rather than storming school halls in a rage. The unofficial and unauthorized Mean Girls cookbook—The Burn Cookbook:…

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You Can’t Sip With Us

For Hello Giggles. Interviewed and written by Elizabeth Entenman. Close your eyes and try to imagine a world without Mean Girls. It’s nearly impossible, right? When the movie hit theaters in 2004, it was an instant classic. Mean Girls quotes immediately became part of our vocabulary. The movie went on to inspire beauty products, tattoos, and even a Broadway musical. And now, it’s taking over our kitchens. Introducing The Burn Cookbook: An…

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That Gut Feeling …

#BelieveInYourGut –>> Ever heard the phrase : “Follow your gut?” Or “I’ve got a Got Feeling?” Ever wonder what your emotions and your colon have in common? Well did you know that most of your serotonin (your brain + body’s happy camper neurotransmitter) is actually produced in your gut?  Thats right! When people say they need to “believe in their gut,” it’s most likely because…

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Pantry Essentials: What Every Home Cook Must Have

So you wanna cook at home, but have no freaking idea where to start. Okay- good news- I’m gonna help. I truly believe a good Chef is made up of the quality of their ingredients. Technique may be taught, but passion + flavor cannot. So, set yourself up right with  the best essentials needed for success! First and Foremost:  A DECANTER for WINE.   Wine,Every Chef…

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chef Nikki Martin loves Miraval rose' wine

Hello Gorgeous! Thanks for checking out my site. A few of my fav things are avocados, rose' , hip hop yoga and throwing dinner parties. I hope to inspire each one of you with my food and lifestyle philosophy. xo

Latest Insta

  • HOME is the new OUT • Dining in now and for the unforeseen future, so been finding new ways to keep our tummies full and spirits high. ✨ Working on some high vibrational recipes for boosting immunity + mood. Easy peasy tasty stuff that we can all do simply at home and with purpose. ⚡️ Who would be interested in an E-book filled with these recipes for meals along with tinctures and tonics, intentions and anti-anxiety tips to help us all get through these next 30 -60 days on lockdown? Let me know!!
  • One human that I will never social distance myself from. 🖤 All we have is each other right now, and there’s no one I rather be trapped inside with all day.
  • WEEKEND ISOLATION • What a weekend IN can do ... During this self isolation, I was able to get super busy and check off so many things on my mama to do list! One of them being redoing our dining area. Back in September we moved into a furnished guest house which was a major blessing, given the circumstances, but the style there was not my own. So piece by piece, me and Bella have been making it ours. 👉🏻Swipe through to see the before and after !!! .
We finally got our stuff from old house just this past week, we mixed it up with a few new fun things and boom! Just trying to make our space as cozy as possible for me and my baby girl!
Here are the top things you can do and take to boost your immunity in this crazy time!

It is easy to make at home or buy at your regular store. I like the brand Gaia because they don’t use honey, which makes it good to use for babies and vegans. I like to take this when I know I was around a lot of people or feel the sickies coming on. This should not be taken daily.

50mg when you are feeling rundown kicks your immune system into gear. I like to use the brands Thorn and Pure Encapsulations. This will help your immunity skyrocket!

Liposomal Vitamin C
This can be taken on a daily basis. This is a gel that can be thrown into your drinks. Make sure you don’t take too much or it’ll cause diarrhea.

Seventy percent of our immune system lives in our gut. This helps repair the live bacteria in our stomachs and help our immune systems stay strong. Change your strand every six months so you don’t become immune to them. I like Klair Labs Probiotics. Probiotics are best when they are refrigerated in a glass bottle.

Essential Oils
You can diffuse them, put them on your body, take them internally, use them as cleaning products, and so much more! Doterra OnGuard is the best. Make sure you buy a high-quality essential oil.

Stop eating processed foods
Especially in the winter when our immunity is down. These foods lower our immune systems, so with a clean diet, you can boost your immunity!

Bone Broth
This is an amazing thing to bring into your diet. It is simmered and brewed for 24 hours, unless you have an Instapot. The benefits are outrageous for your gut health.

Cut the dairy
It is terrible for you and causes phlegm. It messes with your gut and congests the lungs. Avoid dairy, especially if you are sick.

Meditate + Home Yoga 
Keeping your mind calm and sane is key for your immune system. Stress is the worst toxin. Take the extra time we have at Home to relax, listen to guided meditations, practice yoga with the kiddos and just find ways to chill the F out.
Drop your fav healthy home remedies here 👇🏼Let’s spread Health + Good Vibes only! Tag your posts and spread the word:

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